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February 1 - February 28, 2004 |
Other Five A Day Sites Health Benefits Fitness Tips Fruits and Veggies
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Maintain your healthy, active life! Try to get thirty minutes of vigorous exercise most days. Walk the dog, play a sport, or work out with fitness experts on TV. Use free weights to maintain upper body strength and try stretching to increase your flexibility. You will find that regular exercise will improve your mood and reduce tension. |
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For Adults - General fitness tips http://www.cdc.gov/nccdphp/dnpa/physical/life/index.htm For Older Adults - Fitness and weight training http://www.cdc.gov/nccdphp/dnpa/physical/growing_stronger/index.htm For Kids - Fitness and other cool topics http://www.bam.gov/fit4life/index.htmFor Teachers - Tips for fitness and recipes http://www.bam.gov/fit4life/index.htm http://www.dole5aday.com/CookBook/C_Home.jsp |
